Guest Poet: KD 🌹

Hi Everyone,

I am featuring a poet and dear friend of mine on my blog today. Please welcome KD Rose.

With a distinctive voice, K.D. Rose illuminates and embraces the songs of our lives. Revelatory and urgent, her poetry combines fearless beauty with the strangeness of an other, watching and bearing witness to the exquisite and heartbreaking world while embroiled in the intensity and passion of life’s dynamics. In turns ethereal, haunting, and brazen, Dream Poem invites the reader to the trance of what it means to be living today. For the first time K.D. Rose’s literary published poetry and hidden gems are gathered together in this bold collection. Includes a bonus section with The Essay “I Have No Voice and I Must Write”, and the short story “The Empath”!
About the author:

K. D. Rose is a poet, essayist, and author. K.D. was nominated for a Pushcart Prize in poetry for “There are Species of Stars Yet to be Seen.” K. D.’s book, Inside Sorrow, won Readers Favorite Silver Medal for Poetry. She has written books in multiple genres. Her poetry, essays, and short stories have been published in Word Riot, Chicago Literati, Poetry Breakfast, BlazeVOX Journal, Ink in Thirds, Northern Virginia Review, The Nuclear Impact Anthology, Stray Branch Magazine, Literary Orphans, Maintenant Contemporary Dada Magazine, Lunch Ticket Arts and Literary Magazine, The 2016 Paragram Press Anthology, Eastern Iowa Review, Bop Dead City, Santa Fe Literary Magazine, Hermes Poetry Magazine, Slipstream, Wild Women’s Medicine Circle Journal and The Offbeat Literary Magazine.


And here’s a taste of KD’s poetry…

I saw the best minds of my generation
starved into servitude, strides for recognition
unheard by ears listening to another word,
forthright regals regaling unwittingly
about pond scum to bigger fish.

They moved with surety once but
never again, with age, their pages lost,
their songs unsung except to one another,
temple to temple all night long, cost
again by Burning Man and outre suave
signs o’ the times and Y2K like
the best minds produced exiles in rivers
damned by those who bar the crossings.

I saw the best women of my generation
struggle to become both woman and man,
fight against one another with tea cups and
soirees against reason for reasonable lives
and Jumbotron kisses raising daughters
who dare to bare in instagrammatic spheres.

They lost to no lunches and fast food,
diets and airbrushed mini malls, pork
size poker faces every day in halls
built for man-sized business balls.
Still in the fight that has become
meatballs at home only, lonely
to make ends meet with the hubby,
in hijacked housing ballooning


Beating Endometriosis 

I am blessed with good health in 2017 and going forward. 
This after almost being butchered by my gynecologist last year. Almost every solution to pain or discomfort is a procedure. Whether it’s a laparoscopy, incision, surgery . . . Whatever they want to call it. Some medical specialists would rather fill a patient with doubt than look at the root cause of the symptoms. 
I was diagnosed with endometriosis in 2012. The diagnosis was based on scans and ultrasounds that were inconclusive. This should have been my first warning sign. 
I recall walking out of the hospital on the day of my laparoscopy vowing to never return. A chance visit to a local health shop on the North Coast, here in KZN, lead to me seeing a homeopath who specialized in women reproductive and fertility problems (not that I was trying to fall pregnant). I took a months course of homeopathic medication and although I wasn’t cured, I learned to have faith in my body and listened to its signs and symptoms. The culprit of the severe period pains and cramps wasn’t endometriosis, it was a diet rich in processed soya. 
I have eliminated soya, processed meat and a range or preservatives from my diet and I although I still have mild period cramps — there is no need for painkillers. Unless the pain is annoying me. I’ve added yoga and light exercise to lifestyle as well and practice breathing exercises as well. The only thing I haven’t really given up is carbohydrates. I have a weak, sensitive digestive system and low GI white bread really helps. 
Had it not been for Endo support groups on Facebook and other social media platforms, I wouldn’t have had the courage to listen to my body and find a solution. 

Blog Tour: Runaway Principessa by Sun Chara

Hi Everyone,

Romance author Sun Chara is back with a sizzling

Tug-a-war between the sexes! ❤️❤️❤️
Infamous Italian neurosurgeon, Peter Medeci, has a score to settle with his estranged wife: her reckless bid for independence has nearly destroyed his medical career.

Ellie, desperate to reassert herself as more than his bedroom playmate, flees the ‘fairytale’ for a gig in a Hollywood club until Peter comes looking for her. For her freedom, Ellie must spend the next three weeks being the ‘good doctor’s wife’ in public…and his mistres s in private!


You can buy the book here:

Purchase Links UK US 

Amazon worldwide & all e-retailers

 *Available also in paperback


And here’s something more about the lead characters. 
Top Five Things about Peter / Top Five Things about Ellie  

1. He’s a hot & sexy Italian so in love with Ellie, but he doesn’t realize it until it’s almost too late, and he might lose her.

2. He’s an alpha male and driven to succeed, possibly even at the cost of his marriage to Ellie because of his poverty stricken past. He never wants to do poor again, not even for Ellie.

3. He is tough and ruthless but he has a soft spot in his heart for Ellie, and his pet dog, King.

4. He built his wealth not so much for himself, but to take care of his family and others in need. So when Ellie spurns his riches, he’s thrown for a spin, until he realizes all she wants is him.

5. Peter is honorable, has integrity and champions the less fortunate…but as admirable as that is, he almost missed Ellie’s desire for fulfillment outside the bedroom…she wants to be more to him than a bedroom playmate.



1. Ellie is beautiful, sassy but a bit naïve in the ways of the world…and her reckless bid for independence could ultimately destroy Peter, her one true love.

2. After five years of living as the ‘good doctor’s wife’ to help Peter reach the pinnacle of his medical career, Ellie feels lost and is a shell of herself. In a gutsy but rash move to ‘find herself’, to rattle Peter, and perhaps save their marriage, she flees the ‘castle’.

3. Ellie has selflessly suspended her life first for her parents, then for Peter…but then she rebels and ditches the ‘fairytale’ for a Hollywood nightclub gig to follow her dream of becoming a singer. Little realizing that by glamorizing poor and working for tips, she’s entrapped herself in a life that could be not only Peters downfall, but hers as well. There are those, unbeknown to Ellie that would bring the renegade doc down for political gain, and they’d use any means at their disposal…including Ellie, especially Ellie.

4. Ellie is afraid of dogs because she was bitten by one when she was a child…that Peter now has a pet German Shepherd does not help him with his overtures to save their marriage.

5. Ellie is smart to realize that Peter is indeed her Prince Charming, and it is the very thing she’d been fighting him for that ultimately saves more than their marriage.


 About the author

Sun Chara, a multi-published, JABBIC winner for Manhattan Millionaire’s Cinderella , writes sexy, hip ‘n fun contemporary romance, high adventure historical romance, and any genre that knocks at her imagination. Globetrotting for lore while keeping tabs on Hollywood leads, she loves the challenge of creating stories for book and screen. Designer Frappuccinos with whipping cream/sprinkles on top make everyday a celebration! Find out more at: or

Body Shop Matte Lip Liquid

I tried out the body shop’s matte lip liquid in magnolia and I love it. It’s long lasting, suits my complexion and has a pleasant after taste. Check out my picture. Also, the staff at the a ballito Lifestyle store were awesome, patient and helped me pick out the perfect shade for my complexion.  At around R85,95, the price is money friendly. 

Phenomenal Women Workshops Now In Ballito

Local psychologist, Dr. Anne Govender is on a mission to help women become the best version of themselves by designing a series of workshops to help women overcome obstacles and unleash their talents.
The workshops kick off in Ballito this February, the month of love. Details are below.

Reg. No: 201/009305/21







Join us for a day of self-discovery and learning as you:

• Unleash the power within,

• Learn to understand who you are,

• Discover your inner strengths,

• Achieve your life’s purpose,

• Learn to love the Image in the mirror.


Venue: The Boathouse, Ballito

Date: To be announced

Time: 09:00 – 13:00

Cost: R500 p.p.


The workshops will be presented by psychologist Dr. Anne Govender. 
Workshops can be hosted in your area provided there are a minimum of fifteen delegates 💖🙏

Please comment below if you are interested 💖🙏I 
please share with all the women you know 🙏💖

What is Personal Branding?

Branding is a popular term amongst marketers. But what exactly does branding mean?
Brands are generally described as products and services that are easily distinguishable from other products and services on the market. Easily recognisable features such as logos, symbols and designs make a brand easily identifiable from others.

Think of your favorite brand. It could be anything. . .
Clothing or,
A reality show franchise.

What is the first thing that comes to mind?
In most cases it should be the brand name. Examples could be Pantene, Gill or Organics to name a few.

Now list your favorite things about your brand. . .
Perhaps your brand of coffee has a unique, unmatched flavor?
Or is it that no other brand of shampoo leaves your hair as smooth and silky as the one you’re using?
Maybe you trust your preferred brand of clothing to last years?
And nothing guarantees entertainment like your favorite reality show.

Whatever your reason – you choose a particular brand because something in that brand appeals to you.
Top brands are also reputable.
Brands are created with a purpose. That purpose is one of the reasons you choose a specific brand to fulfil your needs.

Generally speaking people tend to identify their favourite products and services by the brand names. If we apply the same principle of identification to ourselves then we too would like to be identified by our names and also for something we excel in. Think of Oprah Winfrey — one of the world’s most successful entrepreneurs and television personalities who excels in the media. Many other successful celebrities spring to mind — Richard Branson’s name is synonymous with the Virgin brand; Madonna’s music and performance skills are still the envy of many artists and, Michael Jordan is one of the best sports personalities on earth. All of these celebrities have established themselves as successful brands. We also perceive these successful individuals to be successful because of their various achievements. And, somewhere someone has a perception of you. This perception is somebody else’s understanding of what your brand represents. You are judged on your image, your confidence, the way you speak or conduct yourself.

Remember: You are the best brand ever created. Market yourself carefully.

“Entrepreneurs put a lot of heart, soul and effort into a brand. A stroke of genius is nothing without hard work.” – Anonymous